What Is Mindfulness?

Written By Jess Wilson Design

5 Minutes and 5 Steps To Kickstart Your Practice.

Being mindful means being fully in the present moment. It is proven to help relieve stress, lower blood pressure, reduce pain, improve sleep, and improve mood.

READ HERE

Jess Wilson Design

Jess Wilson Design is a creative design business based in Hawke’s Bay, New Zealand, offering bespoke branding, custom Squarespace website builds, and social media management for clients across New Zealand and Australia. Our expertise in branding, graphic design, and digital solutions ensures your business stands out and connects with your audience.

https://www.jesswilsondesign.co.nz/
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